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Beef Rice Chickpea Taco Bake

Beef rice chickpea taco bake is an easy dish to serve for dinner. A base of ground beef, rice, and chickpeas is first cooked in a frying pan. Then it’s added to hard taco shells with cheese and baked to slightly crispen. Each taco is topped with lettuce, tomatoes, salsa, guacamole, and sour cream for a deliciously easy meal.

Beef Rice Chickpea Taco Bake in white casserole dish with bowls of sour cream, sliced tomatoes and shredded lettuce surrounding it.

All-In-One Dinner Recipe

This is an easy way to create taco night! It’s so easy to make these. And if you choose a good quality hard taco shell you’ll be taking a healthy step. I like to use organic taco shells because they’re made with simpler ingredients, less salt and fewer preservatives. This beef rice taco bake is totally delicious and gluten-free!

Close up of Beef Rice Chickpea Tacos with guacamole, lettuce and sour cream drizzled on top.

Recipe Ingredients

Here are the ingredients for these tacos:

  • Hard Taco Shells – You’ll need 10 hard taco shells. The ones with a flat bottom will stand up easier in your baking dish. I had a dish with grooves on the bottom which held my taco shells in place nicely.
  • Ground Beef – You’ll need 1 lb of lean ground beef.
  • Rice – You can use brown rice or white rice. I used short grain brown rice in a rice cooker. You’ll need 1 cup of cooked rice. Leftover rice works great for this recipe!
  • Chickpeas – This recipe uses ¾ cup chickpeas.
  • Cheese – Any kind of cheese will work. I used 1 ½ cups of shredded cheddar cheese.
  • Spices – Spices used to flavor the ground beef are cumin, chili powder, garlic powder, paprika and onion powder.

Taco Bake Topping Ideas

For these tacos, you can add any toppings you’d like:

  • Shredded Lettuce – Thinly slice 1-2 cups of lettuce. You could also use spinach, mixed greens, parsley or cilantro.
  • Cherry Tomatoes – I used 1 cup of cherry tomatoes, quartered. You could use any style of tomato you want.
  • Salsa – Salsa or hot sauce always taste great on tacos!
  • Guacamole – I made a quick guacamole by mashing a ripe avocado in a bowl with a fork. I added a drizzle of olive oil, some sea salt and pepper. You can also use store-bought guacamole.
  • Sour Cream – I drizzled sour cream over top of each taco. This is optional.
Looking down at the white casserole dish of Beef Rice Chickpea Tacos.

How To Make Beef Rice Tacos

These tacos are simple to make and can be prepped in about 20 minutes. Here’s a quick overview with the full recipe at the bottom of this post.

  • Cook Rice – If you haven’t already, you’ll need to cook the rice in advance. I typically use a rice cooker. This recipe uses 1 cup of cooked rice (about 1/2 cup of uncooked rice). Leftover rice works great here too!
  • Cook Beef – In a frying pan over medium-high heat, cook the chopped onion and garlic for 1-2 minutes. Add in the ground beef and break apart into smaller pieces. Cook until the beef is no longer pink. Mix in the spices, chickpeas and cooked rice.
  • Make Tacos – Place the tacos in a casserole dish (flat bottom tacos work the best) and scoop the ground beef mixture into each one. Top with shredded cheese then bake for 4-6 minutes.
  • Add Toppings – Remove from oven and add your favorite toppings including shredded lettuce, tomatoes, salsa, guacamole and sour cream.
Beef Rice Chickpea Taco Bake with salsa, shredded lettuce, guacamole and sour cream drizzled over top.

More Taco Dinner Recipes

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Beef, Rice and Chickpea Taco Bake

Print Pin Recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 8 servings

Ingredients

Toppings:

  • 1-2 cups shredded lettuce
  • 1 cup cherry tomatoes
  • ¼ cup sour cream
  • ¼ cup guacamole

Instructions

  • In advance: Cook the rice according to package instructions and the way you normally do (I use a rice cooker). You'll need 1 cup of cooked rice.
  • Preheat the oven to 400°F.
    Place hard taco shells in a baking dish. Flat bottom taco shells will work best, or if you have a dish with grooves on the bottom like I did. Otherwise the taco shells may not want to stay standing up.
  • Prep all the toppings: shredded lettuce, quartered cherry tomatoes and any sauces you'll be using (sour cream, salsa, guacamole, etc). Shred the cheddar cheese. Set aside for now.
  • Heat a bit of cooking oil in a frying pan over medium-high heat. Add the diced onion and garlic. Cook 1-2 minutes or until onion turns translucent.
  • Add the ground beef and break up into smaller pieces with a wide spatula. Cook until ground beef is no longer pink.
  • Mix in the spices: cumin, garlic powder, chili powder, onion powder, and paprika.
  • Add the cooked rice and chickpeas.
  • Season with salt and pepper if needed.
  • Spoon the ground beef into the taco shells.
  • Add shredded cheese to each taco. Bake in oven for 4-6 minutes.
  • Remove from oven and add toppings: shredded lettuce, sliced tomatoes, salsa, guacamole and sour cream. Serve and enjoy!
  • Leftovers: The rest of the ground beef mixture can be used for more tacos, or added to wraps or taco bowls for lunches.
Nutrition
Calories: 320kcal | Carbohydrates: 23g | Protein: 21g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 218mg | Fiber: 3g | Sugar: 3g | Vitamin C: 7mg | Calcium: 203mg | Iron: 3mg

Please note these nutritional values provided above are just an estimate. Actual numbers will vary based on brands and ingredients you choose, and your preferred portion sizes.

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