Healthy Treats

These healthy cereal bars are so easy to make with only 3 ingredients. Cheerios are combined with peanut butter and honey for an easy grab-and-go breakfast or snack.

Energy balls are a healthy snack that’s full of flavor! This ultimate energy balls guide will walk you through everything you need to know in order to make six different flavors from one base recipe.

Chia pudding is a healthy breakfast idea or snack that you can put together in 10 minutes. These six flavors include lots of fresh fruit, seeds, nut butter and greek yogurt for added protein and healthy fats. Chia puddings are so easy to make and totally delicious – Learn how easy it is to make …

Strawberry banana nice cream is made with three simple ingredients: bananas, strawberries, and milk. These are blended in a food processor to create a smooth and creamy frozen treat. Strawberry Banana Nice Cream If you’re looking for a healthier alternative to regular ice cream, one that has no refined sugar, and no additives, then this …

Chickpea chocolate chip cookies are gluten-free with no refined sugar. This recipe is made with chickpeas, sunflower seed butter, and dark chocolate chips. Maple syrup is used to sweeten them. You can also make these sugar-free, I’ll share some easy substitutions below. Chickpea Chocolate Chip Cookies This recipe uses chickpeas and sunflower seed butter as …

Banana bread cookies are gluten-free with no refined sugar. This recipe is made with oat flour, coconut flour, and tapioca starch as the base. Ripe bananas and maple syrup are used to sweeten them. These cookies make a great grab-and-go breakfast or afternoon snack. Banana Bread Cookies (Gluten Free) I love a good grab-and-go breakfast …

Pumpkin oat energy balls are no-bake and gluten-free. This quick snack uses rolled oats, tahini and pumpkin puree as the base of the recipe. You can add these to kids’ lunches for a healthier treat, and store one in your bag for a quick afternoon energy boost. No-Bake Pumpkin Oat Energy Balls These pumpkin oat …

Sugar-free pumpkin cheesecake is also gluten-free and nut-free. A coconut flour crust is combined with pumpkin puree, cream cheese and spices to create the most beautiful flavors. It’s the perfect sugar-free dessert for Thanksgiving, Christmas or any Fall celebration. Sugar-Free Pumpkin Cheesecake This pumpkin cheesecake is sugar-free, gluten-free and totally delicious! We have minimal sugar …

Chocolate Granola is gluten-free and nut-free. It’s a delicious and easy homemade treat you can add to yogurt, smoothies or ice cream. This recipe uses simple healthier ingredients and less sugar than the store-bought versions. Chocolate Granola Save this recipe in your back pocket for any time you’ve got a chocolate craving. You can add …

Chocolate protein mini muffins are a simple gluten-free treat to make for your family. These muffins are made with oat flour, cacao powder, and protein powder as the base. You can sweeten these with a natural sweetener like coconut sugar, maple syrup or honey. Or choose a sugar-free sweetener for anyone who is on a …

This cream cheese frosting made without powdered sugar. It uses all-natural real food ingredients including cream cheese, whipping cream (heavy cream), coconut sugar and vanilla extract. You can use this frosting on top of your cakes, cupcakes and cookies. Cream Cheese Frosting Without Powdered Sugar This is my favorite icing recipe for our homemade cupcakes …

Coconut cinnamon ginger cookies are gluten-free and made with no flour. This recipe uses a keto-friendly sweetener, plus sunflower seed butter to hold everything together. Cinnamon and ginger powder are added for the perfect hint of spice. These cookies taste so good with a spoonful of coconut cream and a cup of tea. Coconut Cinnamon …