Meatloaf without breadcrumbs is gluten-free. Ground beef is paired with chopped vegetables, and an easy tomato sauce topping. This recipe is healthier than traditional meatloaf – it’s keto, paleo, and diabetic friendly.
Preheat the oven to 375°F. Line a baking sheet with parchment paper.
Add chopped carrots and celery to a food processor or blender. Blend until pieces are small. Note: if you don't have a food processor you can mince the vegetables by hand.
Add the chopped vegetables, grated parmesan and ground beef to a large bowl.
Break apart the ground beef and mix everything together.
In a small bowl, beat one egg with a fork. Stir in the coconut aminos (or soy sauce) onion powder, garlic powder, salt and pepper.
Pour overtop of the ground beef and mix thoroughly.
Spray a loaf pan with non-stick cooking spray. Pack the ground beef mixture into the loaf pan and press it down tightly.
Gently flip over onto a baking sheet lined with parchment paper.
Place in the oven and bake for 50-60 minutes or until beef is no longer pink and fully cooked.
Use a large wooden spatula to scoop under the entire cooked meatloaf. This will help you transfer it to a serving dish.
In a saucepan over medium-high heat, combine the tomato paste, water, coconut aminos (or soy sauce), Italian seasoning, and maple syrup (sweetener is optional). Let simmer for 2-3 minutes, stirring frequently. Remove from heat and set aside.
Spread the tomato sauce mixture overtop of the meatloaf. Slice and serve.