Parmesan Chicken Wings
Baked Parmesan chicken wings are crispy and full of flavor. Made with freshly grated parmesan and a few spices - it makes the perfect crunchy coating.
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Servings: 6 servings
Ingredients
- 1 ½ cups grated parmesan
- 1 ½ tsp dried parsley
- 1 ½ tsp paprika
- ¼ tsp salt
- ¼ tsp ground pepper
- ½ cup melted butter - or cooking oil (avocado oil, coconut oil etc.)
- 2 lbs chicken wings
Instructions
- Preheat the oven to 350°F. Spray a baking sheet with non-stick cooking spray or line with aluminum foil. I like to use avocado oil spray.
- In a medium bowl combine the grated parmesan, dried parsley, paprika, garlic powder, salt and pepper.In a separate bowl, melt the butter in the microwave. You can also use a cooking oil for this step (avocado oil, coconut oil, etc)
- First, dip the chicken wing in the melted butter. Coat on both sides.
- Next, toss with the parmesan mixture. Coat both sides.
- Place in a single layer on a baking sheet. Repeat the last two steps until all chicken wings are coated. Bake for 45-55 minutes or until chicken reaches 165°F as an internal temperature when poked with a meat thermometer.
- Use a pair of tongs to add to a serving plate. Serve warm and enjoy!
Nutrition
Sodium: 674mg | Calcium: 293mg | Vitamin C: 2mg | Sugar: 1g | Fiber: 1g | Potassium: 169mg | Cholesterol: 126mg | Calories: 426kcal | Trans Fat: 1g | Monounsaturated Fat: 11g | Polyunsaturated Fat: 4g | Saturated Fat: 18g | Fat: 36g | Protein: 25g | Carbohydrates: 1g | Iron: 1mg
Please note these nutritional values provided above are just an estimate. Actual numbers will vary based on brands and ingredients you choose, and your preferred portion sizes.
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