Apple Cinnamon Oatmeal
Packed with warming cinnamon, sweet apples, nutmeg and maple syrup in a creamy oatmeal base. Fast, easy to make and filling!
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Servings: 4 servings
Ingredients
- 4 cups water
- 1 cup old fashioned rolled oats
- ¼ tsp salt
- ½ tsp ground cinnamon
- ⅙ tsp ground nutmeg
- 3 apples - peeled and chopped
- ¼ cup maple syrup - honey or brown sugar
Instructions
- Slice 3 apples into small bite-sized pieces.
- Saute the diced apples in a pot over medium heat with cooking oil or butter. Cook until the apples are soft when poked with a fork.
- Add 1 cup of old-fashioned rolled oats to the pot for 1 minute, stirring often.
- Add in 4 cups water, ½ tsp ground cinnamon, ¼ tsp salt, and ⅙ tsp ground nutmeg. Stir everything together.
- Bring this to a boil over medium-high heat then reduce heat to let it simmer. Cook for about 5 minutes, until the oats have absorbed all the liquid. Stir occasionally during this time (do not over-stir or oats will get mushy).
- Remove from the heat and stir in ¼ cup maple syrup. Add oats to serving bowls, add your favorite toppings, serve, and enjoy!
Recipe Notes:
Add the oatmeal recipe to an airtight container in the fridge for 3-4 days.
Nutrition Info
Calories: 203kcal | Carbohydrates: 46g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 162mg | Potassium: 266mg | Fiber: 5g | Sugar: 26g | Vitamin A: 75IU | Vitamin C: 6mg | Calcium: 51mg | Iron: 1mg
The nutritional information provided is an estimate and is per serving.
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