Creamy Morning Oatmeal with Fried Banana

This creamy morning oatmeal is high in protein, superfoods, and even healthy fats (thanks to the coconut oil), so it will give you loads of energy for the day. The fried banana is a real treat!

Print Pin Recipe

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 2 servings

Ingredients

1 cup gluten free rolled oats - not quick oats
¾ cup coconut milk or water - or milk of your choice
½ Tbsp coconut oil
1 Tsp cinnamon
¼ tsp sea salt
½ ripe banana - mashed

Fried Banana:

1 banana - sliced in half lengthwise
1 Tbsp coconut oil
1 tsp cinnamon

Instructions

Microwave instructions: In a bowl, combine rolled oats, milk (or water) and microwave for 1-2 minutes. Remove from microwave and stir in coconut oil, cinnamon, sea salt. Mixed together then add the mashed banana.
Fried Banana Instructions: Heat the frying pan with coconut oil and cinnamon over medium high heat. Once the pan is hot, place the sliced banana in, mixing with oil and cinnamon. Cook on each side for about 30-60 seconds.
Add your favorite toppings including chia seeds, hemp seeds, shredded coconut and berries.

Nutrition

Please note these nutritional values provided above are just an estimate. Actual numbers will vary based on brands and ingredients you choose, and your preferred portion sizes.

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