Chia pudding is a healthy breakfast idea or snack that you can put together in 10 minutes. These six flavors include lots of fresh fruit, seeds, nut butter and greek yogurt for added protein and healthy fats. Chia puddings are so easy to make and totally delicious – Learn how easy it is to make chia pudding below.
Chia Pudding Recipes
Looking for a healthy breakfast idea that’s easy to meal prep? Chia pudding is one of the easiest recipes to put together – you can make these homemade versions for less than $3.
If you’ve never used chia seeds before, you might be surprised… when you add them to a liquid they will soak up 10 times their weight in water and produce a gel coating. This results in a “thick and creamy” texture that pairs well with greek yogurt and coconut cream.
These chia pudding recipes are made with healthy, fresh ingredients. They’re high in fiber and a great superfood breakfast!
Free Chia Pudding Recipes Cookbook
Make sure you grab my free chia pudding recipe cookbook. Inside you’ll get the six delicious flavors you see here plus all the best tips and tricks for making this delicious treat.
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Chia Pudding Ingredients
Here’s what you’ll need to make these six chia pudding flavors:
- Chia Seeds – From my experience, black chia seeds tend to be cheaper than white chia seeds, so I stick with those. > Buy Chia Seeds Here.
- Milk – You can use regular dairy milk or non-dairy milk, including almond milk, coconut milk, oat milk or hemp milk. I used oat milk. > Buy Oat Milk Here.
- Sweetener – You can use real maple syrup, honey, stevia or monk fruit sweetener for your chia pudding. I used maple syrup. > Buy Maple Syrup Here.
- Pure Vanilla Extract – This is optional, but adds lovely flavor to the chia pudding. > Buy Pure Vanilla Extract Here.
- Cocoa Powder – Look for an unsweetened cacao powder which is naturally full of antioxidants and magnesium. > Buy Organic Cocoa Powder Here.
- Nut Butter or Seed Butter – These are delicious mixed into the chia pudding. You can use almond butter, peanut butter, cashew butter or a seed butter. I used Sunbutter, which is made from sunflower seeds. > Buy Sunbutter Here.
- Fruit – You can add pureed or mashed fruit right into the chia pudding. These recipes use pureed strawberries and blueberries (made in a blender), and mashed banana.
Chia Pudding Topping Ideas
Toppings are a great way to add flavor and texture to chia pudding recipes. Feel free to play around, but here are some ideas to help get you started:
- Fruit – Fresh berries (strawberries, raspberries, blackberries or blueberries), sliced grapes, banana, oranges, mango and kiwi are all great on top of chia pudding.
- Greek Yogurt – A dollop of plain greek yogurt adds extra protein.
- Coconut Cream – Coconut cream is one of my favorite healthy dessert toppings. It’s rich and creamy and tastes delicious. > Buy Coconut Cream Here.
- Shredded Coconut – A good source of fibre. Adds great texture when combined with other toppings like fresh fruit or chocolate chips. > Buy Organic Shredded Coconut Here.
- Chocolate Chips – For a healthier option, choose 70% dark chocolate chips that are sweetened with stevia. > Buy Dark Chocolate Chips (Sugar Free) Here.
- Nuts – Add any of your favorite nuts for extra crunch, including almonds, walnuts, peanuts, etc.
- Seeds – Hemp seeds, sunflower seeds, and pumpkin seeds are all great sprinkled on top. > Buy Hemp Seeds Here.
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Recipe Cost = $4
Chia pudding from the store can cost up to $12 depending on where you get them. It’s much cheaper to make your own at home for a fraction of the price. These chia puddings cost between $2-$4 to make depending on the toppings added (these prices will vary depending on where you live).
>> Grocery Shopping Tip: If you like to save money at the store, here are 7 ways to save money on your grocery bill and still eat healthily.
Best Containers To Use
Here are the containers I recommend to store your chia pudding:
- Mason Jars – The easiest and most inexpensive way to store chia puddings. > Buy 8 oz Mason Jars Here.
- Yogurt Parfait Containers – You might prefer to use plastic containers if you’re taking these to work or school. These parfait containers are BPA free and will keep the toppings separate from chia pudding until you’re ready to eat. This keeps them fresher longer. > Buy Yogurt Parfait Containers Here.
- Weck Jars – An upgrade from traditional mason jars, these glass containers are so beautiful and reusable for a variety of recipes. > Buy Weck Jars Here.
How To Make Chia Pudding
Here’s a quick overview of how chia pudding is made. To get the full recipes, just scroll down to the bottom of this post.
- Mix Together – Add ½ cup milk, 2 Tbsp chia seeds, 2 tsp maple syrup (honey or sweetener), and ½ tsp vanilla extract to an 8 oz mason jar. Seal with a lid, give it a shake, then store in the fridge for a minimum of 3 hours, but preferrably overnight for best results.
- Mix and Add Toppings – When ready to serve, stir the chia pudding with a spoon, then add a dollop of yogurt or coconut cream, fresh fruit, jam, nut butter, nuts and seeds. Serve and enjoy!
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Chia Pudding Tips And Tricks
- Prep The Chia Pudding The Night Before – Chia puddings are really easy to assemble. But you want to give the chia seeds some time to fully soak up the milk. I find that letting them soak overnight gives the best results.
- Meal Prep On Sundays – Make a big batch of chia pudding on Sunday night and divide it into 6 oz mason jars. It’s any easy way to eat healthy breakfasts or snacks for the week.
- A Little Goes A Long Way – No need to eat a big amount of chia pudding, a small serving will fill you up! Chia seeds are high in healthy fiber which helps with digestion and can make you feel fuller longer.
- Freshness – If you make chia pudding in advance, don’t add fresh toppings until the day you’re ready to eat. This will prevent eating soggy fruit, which isn’t much fun.
- Customize To Your Tastes – Once you try out a few chia pudding recipes and learn what you like, start playing around with different combinations. You can add different fruits, nuts or seeds, and don’t be afraid to swap any ingredients out that you don’t like.
What Does Chia Pudding Taste Like?
Chia pudding has a gel texture and a tiny bit of crunch. It doesn’t really have a taste, but it certainly has a distinct texture.
I’ll be honest, chia pudding isn’t for everyone. It’s a rich, gel-like consistency that you either love or hate. If this is your first time trying it, I recommend starting with one serving to see what you think.
I like to add different textured toppings to mine to like greek yogurt or coconut cream. Adding fresh fruit, nuts and seeds will also help. Some people add chia pudding on top of their oatmeal. There’s a variety of ways to enjoy this healthy treat and make it work for you.
Chia Pudding FAQs
It’s pretty straightforward to eat. Take a spoon and stir it up – then take a bite. Chia pudding is usually eaten cold, so keep it in the fridge until you’re ready to eat. It’s fine stored at room temperature for a few hours if you plan to bring it to work or school.
The calories will vary depending on the flavor you choose and the ingredients added. A basic vanilla chia pudding without toppings has __ calories for reference.
There are a few things that can result in runny chia pudding… not waiting long enough for chia seeds to soak is a big one. Chia pudding should chill in the fridge a minimum of 3 hours before eating.
Chia seeds are like natural thickeners – once you add them to a liquid, they will start to form an outer coating. But the longer they sit, the thicker they will get. So it’s best to make your chia pudding in the evening and then let them chill overnight to thicken.
Note: After experimenting with various flavors, I’ve found that vanilla or any mixed with fruit tend to thicken nicely (ex. mashed banana, pureed blueberry, pureed strawberry). The chocolate and PB & J turned out slightly runnier due to the added cocoa and nut butter. They still taste great though! It’s something that doesn’t bother me personally, but if it would for you try making the vanilla recipe and adding toppings for flavor afterward.
These can be stored in the fridge in an airtight container for up to a week. If you’re meal prepping a large batch of chia pudding, I recommend saving the toppings until the day you’re ready to serve for freshness.
More Recipes To Try
These recipes are simple, healthy and full of yummy flavors!
- Six Overnight Oat Flavors – Another easy breakfast option that you can meal prep for the week.
- 12 Easy Breakfast Toast Recipes – Easy and delicious toast ideas that can be made in under 10 minutes.
- Baked Oatmeal Cups with Six Flavors To Try – An easy and delicious way to make baked oatmeal for grab-and-go breakfasts.
- Healthy Banana Splits – These are great for an energizing breakfast or afternoon snack.
- Strawberry Chia Jam – Made with only 3 ingredients and doesn’t require preserving methods. Tastes great when added to the peanut butter and jam chia pudding!
Did you love these chia pudding recipes? Be sure to leave a rating below!
Six Chia Pudding Recipes
Vanilla Chia Pudding (1 serving)
Chocolate Chia Pudding (1 serving)
Peanut Butter and Jelly Chia Pudding (1 serving)
Blueberry Chia Pudding (1 serving)
Strawberries and Cream Chia Pudding(1 serving)
Vanilla Chia Pudding:
- Add ½ cup milk, 2 Tbsp chia seeds, 2 tsp maple syrup (or honey) and ½ tsp vanilla extract to a mason jar or bowl. Mix together, seal with a lid and let sit in the fridge for minimum 3 hours, but preferably overnight. Add toppings before you serve, including plain greek yogurt, fresh berries, shredded coconut and banana slices.
Chocolate Chia Pudding:
- Add ½ cup milk, 2 Tbsp chia seeds, 1 Tbsp cocoa powder, 2 tsp maple syrup (or honey), and ½ tsp vanilla extract to a mason jar or bowl. Mix together, seal with a lid and let sit in the fridge for a minimum of 3 hours, but preferably overnight. Add toppings before serving, including plain greek yogurt and chocolate chips.
Peanut Butter and Jelly Chia Pudding:
- Add ½ cup milk, 2 Tbsp chia seeds, 1 Tbsp nut butter (or seed butter), 2 tsp maple syrup (or honey), and ½ tsp vanilla extract to a mason jar or bowl. Mix together, seal with a lid and let sit in the fridge for a minimum of 3 hours, but preferably overnight.
- Once the chia pudding has thickened, top with 1-2 Tbsp of strawberry jam. Add 1 Tbsp of nut butter or seed butter, then sprinkle a few nuts or seeds on top.
Blueberry Chia Pudding:
- Add ½ cup milk and ½ cup blueberries to a blender. Blend until smooth.
- Add blueberry mix along with 2 Tbsp chia seeds, 2 tsp maple syrup (or honey), and ½ tsp vanilla extract to a mason jar or bowl. Mix together, seal with a lid and let sit in the fridge for a minimum of 3 hours, but preferably overnight. Stir together, then add toppings like plain greek yogurt and fresh blueberries.
Strawberries and Cream Chia Pudding:
- Make the bottom layer: Add ½ cup strawberries, 1/4 cup milk, and 1 tsp chia seeds to a blender. Blend until smooth and creamy. Pour into mason jar, seal with a lid and let sit in the fridge for a minimum of 3 hours.
- Make the top layer: To make the top layer, combine ½ cup milk, 2 Tbsp chia seeds, 2 tsp maple syrup (or honey), and ½ tsp vanilla extract in a bowl and mix. Cover and add to refrigerator for minimum 3 hours.
- After chilling for 3 hours, stir each layer then pour pink top layer on top of the bottom layer in mason jar.Add toppings like plain greek yogurt and fresh strawberries.
Banana Split Chia Pudding:
- Mash half of a ripe banana with a fork.
- Add the mashed banana, ½ cup milk, 2 Tbsp chia seeds, 2 tsp maple syrup (or honey), and ½ tsp vanilla extract to a mason jar or bowl. Mix together, seal with a lid and let sit in the fridge for a minimum of 3 hours, but preferably overnight.Stir together, then add toppings like greek yogurt and sliced bananas.
Please note these nutritional values provided above are just an estimate. Actual numbers will vary based on brands and ingredients you choose, and your preferred portion sizes.